The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, values important for understanding a user’s fluid distribution in medical, wellness and fitness contexts.

Compression therapy is a simple and effective means of increasing blood flow activity in the lower limbs through strengthening vein support. It's a form of wound care that aims to gently apply pressure to the ankles and legs by wearing specifically designed stockings.

Using cold temperatures to promote natural healing and wellness, cryotherapy is a fast and effective alternative to traditional ice baths. The cryotherapy chamber fills with nitrogen vapor and a dry chill that drops the ambient temperature to a range of -200ºF to -300ºF. The cold stimulus activates physiological processes in the body. Viruses are combated, blood circulation is stimulated and both your immune system and metabolism get a boost.

Flotation Therapy is essentially a way of achieving deep relaxation by spending an hour or more lying quietly in darkness, suspended in a warm solution of Epsom salt.Float tanks are also known as isolation tanks, sensory deprivation tanks & REST (Restricted Environmental Stimulation Therapy) chambers. Call to book your appointment.

Infrared Sauna provides deep penetrating heat. Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories, and increase blood circulation which means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and
strengthen the immune system.

A 21-minute high intensity protocol followed by a 10 rest period on a cooled recovery table, a session on the Vasper is a fast and effective training session. Compression, cooling and interval training on the Vasper stimulates your bodies production of Human Growth Hormone and your body's recovery.